How good is Veganism to our Bodies?

Several people are considering going vegan for many reasons, whether it is because they advocate for ethical treatment of animals or because they are hoping to reap the health benefits of a vegan diet. It is no secret that boosting your fruit and vegetable intake has major health perks, but that’s only if you do it the right way. Let us look at a few health benefits that being a vegan brings to our bodies.

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Losing weight

Studies suggest that vegans tend to have a lower BMI than non-vegans. While this may reduce the risk of diabetes, it also explains why vegans and vegetarians tend to have a lower body weight. Individuals feel fuller from the fibre rich fruit and vegetable-based meals. One of the benefits of a vegan diet is vegans feel more satiated after eating meals because they consume more nutrient-dense foods packed with fibre, antioxidants, vitamins, and minerals.  Results show that vegans lost an average of 4.4 pounds more than the non-vegans.

Lowers Risk of Cancer

The vegan diet consists of higher volumes of legumes, fruits, and vegetables, fibre and vitamin C. These are believed to protect against a variety of cancers. Meat eaters are at a higher risk of colorectal and prostate cancers.

Balances Hormones and Promotes Longevity

Vegans have significantly lower oestrogen levels than non-vegans, in part because of the lower fat content of their diet. In addition, they have more of certain carrier molecules, called sex hormone binding globulin, which circulate in the blood and have the job of holding onto sex hormones, keeping them inactive until they are needed. When dealing with issue of hormones in men, men may wonder whether they have more testosterone than meat-eaters? Or do they have less? Check out this site to find out if vegan men have higher testosterone levels and the vegan foods that might help to raise those levels.

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Improves Heart’s Health

People on a vegan diet take in fewer calories. This can lead to a lower body mass index and reduce risk of obesity. A lower BMI is linked to lower concentrations of cholesterol and lower blood pressure. Lower levels of harmful cholesterol mean that vegans have a lower risk of mortality from stroke and ischemic heart disease than people who eat meat.

Lightens Mood

Research has revealed that vegans may be happier than their meat-eating counterparts. In fact it was discovered that vegans had lower scores on depression tests and mood profiles when compared to meat-eaters. It is said that there is an element of freshness to most plant based dishes which bounds to purify our minds and keep our thoughts positive.

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Fewer Migraines and Better Skin

The vegan diet can also help to reduce the onset of migraine attacks. Migraines are often linked to our diets and food is a common trigger. Foods like chocolate and cheese are also common culprits. Vegan diets, especially organic ones are much purer and much less likely to be triggers for an attack.Vegans tend to have better vision and less macular degeneration – all that extra vitamin C and consequent collagen leads to much better skin.

Reduces the Risk of Kidney Failures

The meat diet is not the best for the body, especially in a high consumption. Some studies show that those following a vegan diet have reduced the risk of their kidneys not functioning properly. This is usually due to switching the type of protein they consume.Animal proteins can have a few side effects on the body. Plant proteins may be slightly weaker for the muscles, but they are healthier for the organs overall. They help to encourage properly production levels, especially within the liver and kidneys.

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There are some vegans who opt for vegan or a plant-based diet purely for their health. Researchers have found that a healthy vegan diet is good for overall human body and it is something worth considering.

About the Author: Sophia White

Experienced SEO content writer with a demonstrated history of working in the Digital Marketing industry. Skilled in copywriting, web content writing, news writing, proofreading, and editing. Strong media and communications professional with a Bachelor of Arts focused on Mass Communication/Media studies.

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