Oprah Winfrey’s confirmed manner For coping with Stress

We just lately spent a couple of days learning about Oprah Winfrey’s empire, her huge selection of projects, and how she handles everything. here are a few other issues we learned about her work life.

Sleep time table

“I operate very smartly on five and a half hours of sleep. anything less than that, I notice a lack of focus, a listlessness, a waning vitality, and no longer-as-sharp considering. If I do two or three days of that in a row, I’m no excellent. I’m literally just sitting at my desk and i will’t keep in mind that where I put anything.”

Morning activities

“My body wakes up between 7:sixteen and seven:23 a.m., like clockwork. If I make it to 7:23, it’s like, ‘Wooo!’ I don’t use alarm clocks. They make me agitated. the whole thing begins and ends with stillness: a acutely aware awareness of my presence inside the better presence of all, whether or not I’m listening to the way in which the solar’s rising, or whether or not it’s misty out in the morning on the trees. when I get up now i’ve the privilege of taking note of actual twitter.”

option to beat procrastination

“I procrastinate with confrontational things and uncomfortable conversations. I’ll provide myself a cut-off date. after which I’ll change that cut-off date when that closing date presentations up [laughs]. ‘okay, through three, I’m going to make that call.’ four o’clock comes around—‘k k, with the aid of 5 as of late. Oh, each person’s left big apple! Can’t make that call!’ So now I sit and ask myself, ‘What’s the worst that’s going to occur here, and why do I fear the war of words?’ ”

Key instruments

“i have an iPad Mini and i do the whole lot from there. I haven’t used a computer in most certainly three years. I’ve gotten every roughly app that’s supposed to help you preserve up, however that suggests you need to test that thing daily! No. I don’t do to-do lists. It’s all right right here [pointing to her head]. i have a lovely chief of personnel who every night time sends me my itinerary for the next day to come. I have a look at that, put it in my head, and that’s it.”

Go-to motivator

“i’ve a box of rates that claims ‘365 Truths,’ and simply this morning I pulled out about three. once I’m standing in the kitchen and ready on my tea to brew, I’ll learn one for every minute it takes to finish brewing. the whole thing from Gandhi to Thoreau.”

Coping tactic

“I shut the door, anywhere i am—at my previous place of job in Chicago, I’d literally go within the closet—and just sit and breathe.”