These 5 things indicate someone has strong social skills

Whether you’re heading for a job interview, meeting a client, or chatting with a colleague, there’s one “make or break” factor at work: your interpersonal skills.

Plenty of research has been done about the connection between strong social skills and career success—especially in a workplace that is only becoming more automated.

Social skills are the key to teamwork and building long-term relationships, but they can feel hard to measure. If you lack them, you’ll suffer the consequences. People won’t likely say to your face that you lack social smarts, but the hard truth is that they may be less inclined to promote you or invite you out for after-work drinks.

The good news is that you absolutely can improve your interpersonal skill set, once you know what to focus on. Here are five concrete indicators that someone is socially adept:

1. They show an appreciation for others

Everyone wants to feel special, so a strong starting point is to make them feel great about themselves. If they’ve had a “win” of some kind, mention that, congratulate them, show that they are special in your mind. If you don’t know them personally—say in the case of a recruiter—do your research before you meet, and compliment the recruiter on his success rate in placing candidates. If you’re talking to your boss, mention that you appreciate the feedback she gave you on your last presentation.

Don’t worry that you’ll sound like a suck-up when you compliment the other person. Generally what seems like overzealous praise to you will sound like the absolute truth to the person with whom you’re speaking.

2. They listen deeply

Another great skill is the ability to listen. It’s not as easy as you might think, which is why if you encounter someone who’s really good at listening, it often makes a strong impression.

A study by the Harvard University Social Cognitive and Affective Neuroscience Lab revealed that people spend 60% of their conversations talking about themselves. When we aren’t talking, we’re often constructing our response.

The best strategy for developing your listening skills is to understand how to listen. Adopt a simple three-pronged approach:

Listen with your eyes: Understand the other person’s body language and what it means. Are they sitting with their arms crossed, for instance, or do they seem relaxed?
Listen with your mind: Try understand what they’re thinking.
Listen with your heart: Sense what they’re feeling, even if they’re not saying something explicitly.

You don’t have to do all three at the same time. But try one, then another, then another. Practicing this form of engagement will help you strengthen your connection with the other person.

3. They’re enthusiastic

We’re drawn to people who give us energy—people who are upbeat, enthusiastic, and positive in their outlook. To achieve this dynamic connection with others, think of leading and inspiring others, no matter your position. When it’s possible, resist complaining, blaming others, or bringing people down. Instead, talk about what’s been awesome about your day, or about an experience you and your colleague have shared.

4. They use body language effectively

Your social skills involve more than your words. To build interpersonal rapport, use centered body language.

Look others directly in the eye and show warmth. Don’t let your eyes dart away when someone passes or when you get a text on your phone. This will make the other person feel ignored—and rightly so!