Your Standing Desk Makes you’re feeling So wholesome, so you Go Straight house And sit down Down

Standing desks at work have an unlucky aspect impact: The extra you stand at work, the more likely you are to slouch in a chair as soon as you get dwelling.

U.ok. researchers reached this conclusion after asking a group of officer workers to change to a standing work station and staring at carefully to see how their habits changed.

the outcome is what the researchers, from Loughborough college, call the compensation impact. When switched away from normal sitting desks to workstations that may be speedy adjusted between sitting and standing positions, subjects had been discovered to spend a little more time sitting in the night—possibly because the bad lambs had been tired.

The study geared up 40 workplace employees with motion trackers on their legs, which they wore 24 hours per day. These have been put in 14 days ahead of they took supply of the workstations, to get a baseline. Then the topics persevered wearing the trackers for three months whereas they used the standing desks.

the primary shock is how little distinction the stations made at work. topics only spent 20% less time sitting, or around an hour and a half of further standing time. the opposite discovering used to be that folks who stood at work sat extra within the evenings, although general this elevated sitting didn’t cancel out the increased standing—topics sat for a complete of forty four minutes less all through the complete day, on moderate.

What does this mean? That simply fitting a standing desk within the workplace isn’t excellent sufficient if you want to fortify your posture or your health. you’ll additionally want to work on fitter habits at residence, too, or anywhere you spend weekends and evenings.

“Our analysis sheds new mild on how sedentary habits and bodily task are compensated outside of working hours,” writes one of the crucial study’s authors, Stacy Clemes. “For those using take a seat-to-stand workstations, it is strongly recommended that folks consciously take into accounts methods they may be able to reduce their sitting time out of doors of labor, so that you could keep away from undoing any advisable effects of diminished sitting at work.”

So, as an alternative of taking a booth subsequent time you exit for after-work cocktails, chances are you’ll consider standing on the bar as a substitute. —to your health.